3 Courses to cho0se from - go it alone or get 1-1 support
7-day video program to break your rut—no frills, just what works.
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Get straight to the point with a focused, 7-day plan to transform your habits. 7 Day no frills course.
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Practical, raw steps that are aged old and yet ever fresh. They will work.
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Affordable entry to reset on your own terms, with a welcome PDF to track your progress plus bonus videos.
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7 Day Email Support
BRONZE (€299)
Full 7-day course + two Personalised check-ins with Frank—Day 4 and Day 7 for SUPPORT & review
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Everything in the Bronze, plus support to keep you on track.
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Day 4 check-in: We’ll message mid-program, tackle any blocks, and get you moving.
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Day 7 check-in: Check in again with one eye to the future.
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One Months Free Access to Club
SILVER (€499)
FULL 7 DAY Course, TWO check-ins INCLUDING 1-hour Zoom strategy coaching session to plan your next 30 days,
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Everything in the Guided Reset, plus my personal support to keep you on track.
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Day 4 15/20 minute session. On zoom or phone 1-1 chat tackle any issues.
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Day 7:One-hour strategy and planning session: We'll help you map out a plan to keep going for the next 30 days.
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15 Minute Check in After 30 Days
GOLD (€999)
