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There is a reason why gym memberships and gyms do very well in January. It's dark. It's cold. It's a new year. A new dawn. Christmas can...

There are loads of ways of eating that will help you lose weight. From Fasting to keto to fat burning to carnivore to whole foods etc....

I would ask you to answer that yourself really. Before you do, just make sure you have no problem with the idea of help. If your best...

Do you though? Does anyone want to really change? And what part do you want to change? All of it? I am not certain people really want to...

Feeling Stuck? Stop Feeling Stuck. Feeling stuck or caught is completely natural. All you have to do is look at the seasons. Winter isn't...

100% No. How is that for a pitch. You 100% do not need my course or anything at all. If you want to feel stronger, healthier and more...

The Alchemy of the Cold - Going from a mouse to a lion. Cold water is a brutal. If you happen to be in the shower and the water somehow...

5 years ago I wrote this answer to a question on Quora. This answer has formed the basis of my book The Power of Discomfort and probably...